What is social fitness?

“Social fitness” is building and maintaining healthy connections with others. A person who is socially fit grows trusted and valued relationships with those around them and is stronger and healthier as a result. Therapy Social Fitness is the place to come to get therapy for your body, mind and soul. We will greet you by name and with a smile. Our talented crew will support you in reaching all of your fitness goals, whatever they may be. We will go above and beyond just teaching a one hour fitness class. Therapy will create a group of people who thrive on the support and social aspect of fitness and consider their one hour of working out per day to be their “therapy”.  Therapy will be your one stop shop for all of your fitness needs.   While offering the staples of dance, barre, TRX, Yoga, Pilates etc., we will also bring the latest and hottest workouts to our studio keeping you engaged and motivated and of course…sweaty! Our studio will not only be your favorite gym, we will be your escape, your community, your therapy.